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Think of it as a magnet-like operation, but with two electrodes instead or magnets

However, some groups of people might require more than what they get from food, such as ( older adults those who are pregnant or breastfeeding those who eat a vegan or vegetarian diet those with digestive issues people taking certain medications If you fall into any of these categories, you might consider taking a vitamin B12 supplement and you may wonder if a liquid form is the way to go

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Timing and food intake: Taking B12 supplements with or immediately after meals often reduces stomach upset significantly