Enzyme Microb Tech 42(3):284289
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Randomized trials have shown selective benefits of higher-dose vitamin D supplementation, especially in tamping down inflammation, reducing total autoimmune diseases and also metastatic or fatal cancer, but it has not been found to be a panacea or magic bullet, says Manson
In other words, increase the number of androgen receptors, add testosterone, and you have a recipe for more muscle, he says
As herbal medicine, herbalists and naturopaths have known the important health benefits of asparagus for a long time