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People who cannot absorb vitamin B 12 should continue to eat a well-balanced diet that provides other nutrients (folic acid, iron, and vitamin C) necessary to produce healthy blood cells

Q5: Do I need to follow a special diet during these treatments

Results develop over weeks to months of consistent use, and are best supported by maintaining reasonable dietary habits alongside therapy

Adopt a long-term mindset and combine shots with regular exercise, quality sleep, stress management, and ongoing provider support for meaningful, sustainable wellness results

They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more