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Managing Side Effects Heres what actually helps: Eat smaller, more frequent meals instead of three large ones
Research doses typically range from 20 million to 2 billion CFU
A patient gets a 5mg/ml vial but uses a chart written for 2.5mg/ml
However, lifestyle changes such as increasing protein intake to around 25-30g per meal and incorporating strength and resistance training 2-3 times per week can help combat muscle and bone density loss while taking GLP-1 medications like Ozempic
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