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For gym-goers who train in the mornings or afternoons, the mild stimulant effect from green tea can also contribute to better workout performance, which indirectly supports fat loss by enabling harder training sessions

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Additional consideration should be given to vitamin D (most people are deficient regardless of weight), omega-3 fatty acids for inflammation support, magnesium for muscle function and sleep quality, and electrolytes to replace what is lost through the increased water excretion that accompanies early weight loss