Practical approach: Include a thumb-sized serving of healthy fat at each meal rather than large amounts at one meal Good sources include extra virgin olive oil, nuts, seeds, avocado, meat, oily fish (salmon, mackerel, sardines), and cheese Include oily fish at least twice a week for omega-3 fatty acids Spreading fat across three meals fits well with both the balanced plate model and how your body digests fat after gallbladder removal
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It also helps in ovulation by stimulating the release of the egg
For cattle: Bronchopneumonia and other respiratory infections, infections of the gastrointestinal tract, metritis, mastitis, septicaemia, puerperal infections, and secondary bacterial infections primarily caused by viruses, etc