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Reported Benefits: Support for healthy aging and cellular repair Potential support for muscle function and endurance Cognitive and mood support in some studies Cardiovascular health support Dosage Considerations: Most clinical studies on nicotinamide riboside have used doses ranging from 250mg to 1,000mg per day, though the appropriate dose can depend on age, health status, and individual goals
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In response to questions, McNeil first wrote in an email that 8 grams, or double the maximum daily dose, over several days can damage the liver
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