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Lastly, maintain open communication with your healthcare team, discussing any concerns or changes in your health

However, these do have to be prescribed and administered by a healthcare professional, and are more likely to be given to people who have lifelong conditions affecting their ability to absorb B12 or who are at higher risk of consistent deficiency

In fact, most people over the age of 50 will most likely need to eat fortified food items or take dietary supplements to offset their bodys inability to get enough levels of Vitamin B12 from regular food

In a healthy person, red blood cells use haemoglobin to carry oxygen around the body

The answer depends on your individual needs