Pay in 4 interest-free payments of $5.71 Learn more
Ships within 48 hours · Estimated delivery Aug 21 - Aug 26
Protein staples (buy weekly) Chicken breast (boneless, skinless), 2-3 pounds Salmon fillets, 1-1.5 pounds White fish (cod, tilapia), 1 pound Ground turkey (93% lean), 1 pound Eggs, 1-2 dozen Greek yogurt (plain, nonfat), 32 oz container Cottage cheese (low-fat), 16 oz container Whey protein isolate powder, keep one tub on hand Carbohydrate staples (buy biweekly) Steel-cut or rolled oats Quinoa Brown rice Sweet potatoes, 3-4 Whole grain bread Canned black beans and lentils (low-sodium) Vegetables and fruits (buy weekly) Spinach or mixed greens, 2-3 bags Broccoli, 2-3 crowns Zucchini, 2-3 Bell peppers, 3-4 Asparagus, 1 bunch Cherry tomatoes, 1 pint Cucumbers, 2-3 Berries (mixed), 2 containers Bananas, small bunch Avocados, 2-3 Fats and extras (buy monthly) Extra virgin olive oil Almond butter (natural, no added sugar) Almonds (raw or dry roasted) Walnuts Chia seeds Hummus Low-sodium chicken broth or bone broth Week-by-week nutritional adjustments during dose escalation Your diet strategy needs to evolve as your tirzepatide protocol progresses through dose escalation
Central to Founds current offering is a collection of GLP-1 receptor agonists (like Ozempic and Wegovy), for which our team dedicated a considerable amount of research time, consuming more than 25 scientific studies related to their efficacy, safety, and mechanisms of action
This approach helps reduce the likelihood of rebound weight gain and allows patients to focus on long-term progress while maintaining overall health and metabolic stability
Phase 3: Maintenance (Weeks 912) Dose: 3.2 mg, 2-3x per week Pulsed administration keeps the repair signal present without turning the protocol into constant stimulation
J Physiol Pharmacol 63(6):683690 Fornai M et al (2011) Effects of esomeprazole on healing of nonsteroidal anti-inflammatory drug (NSAID)-induced gastric ulcers in the presence of a continued NSAID treatment: Characterization of molecular mechanisms
