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Chronic low-grade inflammation is associated with reduced training tolerance and difficulty sustaining routines

These variants can reduce the bioavailability of Se for SelPs synthesis, compromising antioxidant defense and thyroid hormone regulation [4]

Data extraction A data collection sheet was developed to record the level of evidence, study quality, available outcomes, and risk factors

- Individuals with weakened immune systems - Those looking to boost their antioxidant levels - People recovering from illness or surgery - Individuals exposed to high levels of stress or environmental toxins - Anyone seeking to enhance overall wellness 2

Bernard, Claude