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References Obesity and overweight
Vitamin B12 comes in four different types methylcobalamin, adenosylcobalamin, cyanocobalamin, and hydroxocobalamin
While vitamin B12 supports cellular energy metabolism, supplementing B12 in a patient who is not deficient does not increase metabolic rate or cause fat loss
B12 shots have been shown to boost mood, increase energy, and provide an improved sense of well-being
Vitamin B12 is key to making red blood cells, DNA, and nerve health
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