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Practical sleep optimization includes consistent bed and wake times, cool sleeping environment around 65-68 degrees Fahrenheit, no screens for 60 minutes before bed, limiting caffeine after noon, and addressing any underlying insomnia or sleep disruption that may have developed during treatment

Within the past few years, GLP-1 prescriptions for non-diabetes patients have risen by more than 700%

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Multiple studies have documented that patients tend to regain a substantial portion of the weight lost once the medication is discontinued

CBC (complete blood count): Gives a quick overview of overall health and can flag anemia or inflammation that may impact energy or tolerance