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Essential ingredient in supplements for sports nutrition for optimum physical performance

Standard ratios: 2mg peptide + 2ml water = 1mg/ml (1000mcg/ml) 5mg peptide + 2ml water = 2.5mg/ml (2500mcg/ml) 5mg peptide + 1ml water = 5mg/ml (5000mcg/ml) 10mg peptide + 2ml water = 5mg/ml (5000mcg/ml) How to choose: More water (2-3ml per vial): Easier to measure small doses accurately Larger injection volumes (0.2-0.3ml) Lasts longer (more injections per vial) Less water (1ml per vial): Higher concentration Smaller injection volumes (0.05-0.1ml) Fewer injections per vial Most people use 2ml of water for 5mg vials

In addition, considerable evidence was given for positive effects of Pycnogenol intake on performance related variables like the rating of perceived exertion, heart rate and blood lactate concentration at 70% PPO

These preparations have minimal systemic absorption and significantly lower risk of kidney or gastrointestinal complications compared to oral NSAIDs, making them particularly suitable for people with diabetes

doi: 10.1016/j.biocel.2007.03.012 89 SmithRGThornerMO