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Yet, there was no effect on the female participants
In fact, by age 65, there is a full 50% reduction in our glutathione levels
Aversa A, Sarteschi LM
Clinicians should encourage nutrient-dense food choices, emphasizing lean proteins (1.0-1.2 g/kg body weight daily during active weight loss to preserve lean mass), vegetables, fruits, whole grains, and healthy fats
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