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Over time, this can lower vitamin B12 levels and increase the risk of liver disease, such as cirrhosis

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Vitamin B complex tablets While you can get vitamin B in multivitamins, your doctor may recommend that you take vitamin B complex tablets alone if you have anemia, are pregnant or trying to become pregnant, or are breastfeeding

High-Dose Oral B12 Protocols Oral B12 supplements are getting more attention

Expect 30 to 40% improvement in wrinkle depth on mild-to-moderate photodamage over 12 to 16 weeks