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Should be able to get cyanocobalamin supplements to take instead
However, the Academy of Nutrition and Dietetics considers plant and algae sources "unreliable", stating that vegans should turn to fortified foods and supplements instead
Their eye catching physiques were achieved thanks to a product called Pontenay B-12, which Pereira says he has been injecting since age 15
From transmitting nerve signals, regulating hormones, supporting immunity, and combating infections, peptides are essential to life
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