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However, the safety of creatine in those with kidney disease has only been validated in short-term studies, so if you have kidney disease, you should consult with a healthcare provider
Furthermore, the exact timing of discontinuation relative to conception attempts could not be precisely verified, preventing evaluation of compliance with the recommended two-month washout period
Nature 493 , 684688 (2013)
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Six weeks of endurance training (five times per week, 40 min on a bicycle ergometer at 60% maximal oxygen uptake) together with LC supplementation (4 g/day) does not induce a positive effect on fat metabolism in healthy male subjects (% body fat 17.9 2.3 at the beginning of the study) [41]
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