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Blood 109(12):5473-5476, 2007

Remember that consistency trumps intensityregular use of a gentler product will give you better results than sporadic use of a harsh formulation

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Some common causes of vitamin B12 deficiency include: Autoimmune pernicious anemia Dietary limitations, such as vegetarian or vegan diets Medical conditions that affect absorption, such as celiac and Crohns disease Identifying the specific cause of deficiency can help guide treatment and prevention strategies