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Increasing the intake of foods rich in vitamin B12 can help boost levels in the body
Update: Our readers suffer from pernicious anemia and need lifelong B12 shots, so we partnered up with a lab in the UK to offer vials of medical-grade methylcobalamin for $129 or less, which can bring the cost per shot down to $3.10-$3.90
Mol Psychiatry 27(6):26502658
Compared with traditional capsules or powder, a liposomal liquid format can support more efficient nutrient delivery, with a smoother experience that's gentler on the stomachmaking it easier to stay consistent with daily use
It pairs naturally with serums, moisturizers, sunscreen, and other complexion-management routines
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