Changes in the gut microbiome, highly processed foods, chronic stress, not eating enough protein, weight gain, and poor digestion can all affect the gut cells that release GLP-1 the hormone that signals fullness, helps regulate blood sugar, and supports metabolism
There are two primary types of dietary fiber: Soluble fiber , which dissolves in water and forms a gel-like substance that may help soften stool
doi:10.1158/2767-9764.CRC-25-0554 Mavromatis LA, Surapaneni A, Mehta S, et al: Glucagon-like peptide-1 receptor agonists and incidence of obesity-related cancer in adults with diabetes: A target-trial emulation study
Nikseresht S, Bush AI, Ayton S
Brushing creates micro-abrasions in your gums and oral tissue