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In animal models, GLP-1 receptor agonists reduce cocaine, methamphetamine/amphetamine, and nicotine-related behaviors, including drug taking, motivation to use, and relapse-like seeking

A combination of aerobic exercise (150 minutes weekly of moderate-intensity activity) and resistance training (23 sessions weekly) helps preserve lean muscle mass, which is particularly important given the metabolic slowdown in hypothyroidism

Stress management directly impacts cortisol levels and therefore fat storage patterns

Berries contain vitamins, minerals, and antioxidant phytonutrients (called anthocyanins), which give berries their distinctive colors

Based on approval studies, a 15-18% weight loss is achievable