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This includes fruits, vegetables, lean proteins, and whole grains

For example, if you take Ozempic 0.5 mg weekly and then switch to Mounjaro, your dosage of Mounjaro may be 2.5 mg weekly

Additional Program Features: Dedicated health coach: Included in the monthly fee Regular video or phone check-ins: No additional charge Unlimited messaging with medical team: Included Potential Additional Costs: Blood tests: May be required before starting treatment

Foods to minimize or avoid include: Carbonated beverages, which introduce additional gas High-fiber foods initially (beans, cruciferous vegetables, whole grains), though fiber remains important long-term Artificial sweeteners, particularly sugar alcohols (sorbitol, xylitol), which can ferment in the gut Dairy products if lactose intolerance is present or suspected Fried or greasy foods that slow digestion Hydration remains essential, but patients should sip water throughout the day rather than consuming large volumes with meals, which can increase stomach distension

Ipamorelin is frequently used to support natural growth hormone release through a pathway many clients tolerate well, which can be helpful for: improved recovery better sleep quality maintaining lean mass while leaning out Why add Ipamorelin