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Her methylation in Phase 2 is very good

Low B12 levels contribute to increased levels of homocysteine, an amino acid that, in excess, can damage blood vessel walls and increase the risk of heart disease

While "too much" can lead to temporary digestive issues or long-term mineral imbalances, these risks are easily avoided by choosing high-quality, bioavailable supplements and sticking to recommended guidelines

Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world

It's found in your blood, spit, and pee