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[1] Whilst vitamin B12 deficiency can cause serious health consequences including megaloblastic anaemia and neurological damage, supplementation is generally considered safe
Rather than asking what is the dose, which presumes the compound is already the answer, the stronger questions open up the actual decision
Our team is trained in personalized, proactive care
Even 20-30 minutes of low-intensity cardio (walking, cycling, swimming) makes a noticeable difference
The reasons: Low lower limit : In most countries, the lower end of the standard vitamin B12 range (100-250 pg/mL) is too low, often missing severe deficiencies
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