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Monitor Your Blood Sugar : Blood sugar fluctuations can cause headaches, particularly if you experience low blood sugar (hypoglycemia)
The ideal zinc-to-copper ratio is 10:1, so men taking 30mg of zinc should consider 3mg of copper to prevent deficiency
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Other indications include malabsorption disorders (such as Crohn's disease or coeliac disease), following gastric surgery, strict vegan diets without supplementation, and certain medications that interfere with B12 absorption
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