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People with known B vitamin allergies, active kidney or liver disease, pregnancy, or certain medication interactions should discuss these factors with a nurse practitioner before starting
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Additional preconception optimization includes folic acid supplementation (at least 400 mcg daily per CDC recommendations), screening for nutritional deficiencies that may have developed during rapid weight loss, and ensuring adequate protein intake
Make sure you pay attention to your intake of vegetables and fruits
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Heart health : Offers cardiovascular benefits in people with T2D and existing heart disease
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