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For individuals with diabetes or obesity who are benefiting from GLP-1s, increasing protein intake and incorporating strength training during rapid weight loss can help preserve muscle mass
(A head-to-head trial of the two medications, funded by Eli Lilly, found that patients on Zepbound lost an average of 20 percent of their weight, versus about 14 percent for those on Wegovy.) Nevertheless, its much harder to get Zepbound than Wegovy
doi:10.1002/14651858.CD008955.pub2
Natural Elimination: Fat is flushed out through the lymphatic system over weeks
Understanding this distinction helps patients make informed choices about diet and medical treatment
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