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The human body transforms consumed food into energy with the help of Vitamin B12
If your vitamin deficiency is caused by malabsorption of B12 from food , your doctor might recommend B12 shots
People who dont have enough can have anemia, which is characterized by weakness, paleness, and exhaustion
Vitamin B6 Why it matters: Vitamin B6 is a cofactor in more than 140 reactions, including those that regulate protein, fat, and glucose metabolism
Its particularly beneficial for those targeting specific trouble zones rather than seeking overall weight loss
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![Structures of (a) GLP-1, (b) GIP and (c) tirzepatide [19, 88, 90]](https://www.researchgate.net/publication/370926483/figure/fig4/AS:11431281185432337@1693619320519/Structures-of-a-GLP-1-b-GIP-and-c-tirzepatide-19-88-90-Amino-acids-are.png)
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