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Some experts recommend aiming for 1.2 to 2 grams of protein per kilogram of body weight per day about 80 to 136 grams for a 150-pound person

The body is designed to adapt to lower calorie intake by burning fewer calories until what you take in and what you burn align at a new equilibrium

Not following these protocols can result in ineffective or contaminated results just like a restaurant serving spoiled food would lead to poor customer experiences

Lean mass loss accelerates, resting metabolic rate drops, and the rebound when appetite normalizes is more severe

Above mentioned shelf life is applicable when product is stored under optimum conditions otherwise it can get expired before mentioned period