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Vitamin B-complex A powerful group of B vitamins which play an important role in converting food into energy
You take certain medications
This way, you get the benefits without the risks
It remains an experimental compound used in research and wellness settings, particularly in anti-aging clinics and weight management programs
While anyone can benefit from healthy B12 levels, certain groups are more likely to experience deficiencies and may see greater advantages from supplementation: Vegans and vegetarians: B12 is primarily found in animal products, making supplementation critical for those on plant-based diets
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