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Capsicum (Capsimax) 50 mg Capsicum supplements, often containing capsaicin or other compounds derived from chili peppers, are believed to offer several potential health benefits when consumed in moderation

Mental health challenges , including anxiety, depression, and brain fog [3]

Most people who stick with a lower dose do so because of side effects by giving their body longer to adjust to the medication, they can reduce these effects as they come up

Treating insomnia Research has shown that when combined with herbs like valerian, lemon balm helps improve sleep