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We actually prefer SQ because its painless and has an established track record of effective B12 delivery, whereas IM can be painful and tends to put people off self-injecting
The Myth of B12 as a Performance Enhancer The Mayo Clinic weighs in definitively on this topic: Some researchers have studied vitamin B-12 to find out if it can raise energy and endurance during exercise
Michelle Andrews, and through my work at ChiroHer in Oklahoma City, I've helped hundreds of patients address fatigue and wellness concerns through comprehensive care approaches
It can support everything from brain health to how your nerves function
Image source Adequate stomach acid and enzymes are required to free B12 from the proteins it is bound to in food
