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They can help boost energy levels, which may indirectly support a healthy weight loss regimen when combined with proper diet and exercise
Adv Pharmacol Sci
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FEBS Open Bio 4(1):5559
Melatonin is generally considered safe when used short-term, but it can have side effects in some individuals, they include Drowsiness: As melatonin is primarily used to regulate sleep, its most common side effect is daytime drowsiness or grogginess, especially if taken in excessive doses
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