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Embarking on a weight loss journey with a GLP-1 medication is a powerful step toward improving your health, but managing your body composition is vital to ensuring that journey is both safe and successful

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Phillippa Lally at University College London found that habit formation takes an average of 66 days to reach automaticity with a range of 18 to 254 days depending on the behavior and the individual. A typical GLP-1 treatment window of 12 to 24 months provides more than sufficient time to install multiple permanent health behaviors if that window is used with intention

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