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In men, watermelon contains natural aphrodisiac compounds that may help increase libido (sexual desire) and assist in managing erectile dysfunction

Protocols should be individualized and supervised by a qualified provider

Over-replacement is associated with symptoms of hyperthyroidism, including palpitations, weight loss, heat intolerance, and osteoporosis from long-term high doses

Clinical and experimental studies determine significant reductions in markers of gastrointestinal inflammation, such as CRP and TNF-, following IF interventions, suggesting its role in attenuating systemic and local inflammation [82, 83]