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Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away

Vitamin B12 Vitamin B12 is essential for normal metabolic processes and contributes to the reduction of fatigue

Havent lost any weight per say I inject myself twice a week watch what I eat why am I not losing weight

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