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Keeping vials in the original carton both before and after puncture is the simplest protection
While some plant-based foods are fortified with B12, like certain cereals or plant-based milk, these may not provide sufficient amounts for optimal health
Gastric surgery or bowel resection that has removed the part of the gut where B12 is absorbed
Many people certain they take no supplements are in fact getting a substantial daily dose from a fortified product they think of as ordinary food, as our guide to vitamin B12 sources sets out
It works on fat cells without affecting blood sugar levels or growth
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