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Results vary based on skin and body type

According to In another You may be able to boost your vitamin D absorption by including nutritious sources of fats in your eating plan, such as: avocados nuts seeds fatty fish like salmon or sardines full fat dairy products eggs Some people may prefer to take supplements such as vitamin D first thing in the morning

doi:10.18632/aging.203854 Wijarnpreecha K, Werlang ME, Watthanasuntorn K, et al

Yesmany patients benefit from maintenance therapy with reduced doses rather than complete cessation

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