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For these reasons, youre generally better off playing it safe and steering clear altogether
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What we do know is that maintaining levels above 400 pg/mL ensures optimal red blood cell production critical for oxygen delivery during intense training
(PubMed) Fernandez-Roig S, Lai SC, Murphy MM, Fernandez-Ballart J, Quadros EV
Here, the liver acts as the body's primary B12 storage depot and facilitates the vitamin's distribution to other tissues
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