Both have a role
If you feel like you are having a life-threatening emergency, please call 911
It contains the following ingredients in varying forms and doses: Zinc: as zinc monomethionine, zinc aspartate, or zinc oxide Magnesium: as magnesium aspartate, magnesium oxide, or magnesium citrate Vitamin B6 (pyridoxine) These vitamins and minerals play vital roles in your health, supporting your metabolism, digestion, muscular health, and immunity, and aiding communication throughout your body ( Some manufacturers include other vitamins, minerals, or amino acids in their ZMA products, such as vitamin D3, folate, theanine, 5-HTP, valerian root, Tribulus terrestris , melatonin, and various other ingredients
However, cell-damage could be induced by abundant production of free radicals that in turn can trigger malfunctions such as cancer or neurodegeneration
Higher GH in turn raises circulating insulin-like growth factor 1 (IGF-1) , produced mainly by the liver