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This allows it to play an important role in copper metabolism, and the essential mineral copper plays many key roles in human health [3]

Common signs you may need B12 supplementation include: Dry lips Fatigue Glossitis (swollen tongue) Heart palpitations Pale skin Shortness of breath with exertion (activity) Low levels of B12 can also impair nerve function and cause neurological symptoms, such as: Difficulty walking Dizziness Headaches Memory problems Tingling or numbness in the hands and feet Talk to a healthcare provider if you have signs of a B12 deficiency

HUBERMAN: We'll talk about that as well

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Abnormal behaviors during phase 2 are also considered to indicate inflammatory cytokine responses in the SC and a collection of responses in central tissues