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Since it is easy to make at home, you can include it as part of your healthy diet

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For instance, Zahran and Emam (2018) demonstrated that Spirulina ameliorated nicotine-induced renal oxidative stress and inflammation in rats, aligning with our hepatic findings regarding its anti-inflammatory and antioxidant properties

These foods not only promote a feeling of fullness but also help regulate insulin and glucagon, which are essential for maintaining balanced blood sugar

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