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A limited number of small human studies suggest possible benefits for skin firmness and wound healing, but these trials were often short-term and lacked rigorous control groups

If you have a bowel disease, your doctor may encourage you to eat more vitamin B-rich foods or may prescribe a supplement

Beware of products with extremely high doses (may indicate poor absorption) and very low doses (under 100mg) unless in highly bioavailable forms

This cellular mechanism appears fundamental to the peptides observed healing effects across diverse tissue types

An honest caveat: the "soothing" and "anti-inflammatory" claims come mostly from supplier marketing rather than published clinical trials