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A major review in the American Journal of Clinical Nutrition found that high-protein diets (around 2530% of total calories) tend to: Improve total weight loss and weight-loss maintenance Increase satiety , so people naturally eat fewer calories Support greater fat loss and better preservation of lean mass compared with lower-protein diets In adults with metabolic risks such as metabolic syndrome, higher-protein diets have also been associated with better weight loss and cardiometabolic markers than standard-protein diets

3 The BMI threshold is 2.5 lower for people from South Asian, Chinese, other Asian, Middle Eastern, Black African, or African-Caribbean backgrounds, who are at higher risk of weight-related conditions at a lower BMI

By pairing low-dose GLP-1 medications with rigorous blood diagnostics and behavioral coaching, Noom aims to intercept metabolic dysfunction before it becomes chronic disease

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Diabetes 14 , 9 (2024)