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For individuals who cant engage in traditional exercise due to health constraints, infrared sauna detoxification can offer similar heart benefits

Song Y, Li J, Tian H et al (2023) Copper chelating peptides derived from tilapia ( Oreochromis niloticus ) skin as tyrosinase inhibitor: biological evaluation, in silico investigation and in vivo effects

Urolithin A prevents streptozotocin-induced diabetic cardiomyopathy in rats by activating SIRT1

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This plan should involve a nutritious diet and regular exercise