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"The Many Faces of Cobalamin (Vitamin B12) Deficiency"
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Copper ions catalyze the oxidation of Vitamin C (ascorbic acid), causing it to break down rapidly and potentially creating irritating byproducts
In other words, the preclinical signal appears against a backdrop of controlled energy intake and activity, not as a standalone effect that overrides diet
And people love hearing this but there is some research that shows B12 can cause a little boost in energy, especially the first day or two after your shot
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