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Key takeaways: The GST family of genes encodes eight different enzymes that combine with glutathione in the elimination of many different environmental toxins

Specifically, Ahn recommends eating high-protein foods such as eggs, fish, chicken, tofu, Greek yogurt and cottage cheese

Third, both studies support a division of labor among E2s: Ube2e2 family members are not sufficient to drive substrate ubiquitination with COP1 alone, whereas Ube2d3/UbcH5 enzymes support chain building within CRL4 DET1-COP1 assemblies

However, a 2024 study published in Obesity recommends an evidence-based approach centered on a healthy dietary pattern that includes vegetables, fruits, whole grains, lean proteins, low-fat dairy, and healthy fats

This creates deficiencies that can manifest as fatigue, brain fog, and slowed metabolism