Consider using waist circumference measurements (taken at the navel level, first thing in the morning), progress photos taken under consistent lighting every 2 to 4 weeks, and DEXA scans every 3 to 6 months for the most accurate body composition data
Primary concerns include additive cardiovascular effects (tachycardia, hypertension), intensified gastrointestinal symptoms (nausea, vomiting, constipation), central nervous system effects (insomnia, anxiety), and excessive appetite suppression potentially leading to nutritional deficiencies
Although it has not yet been approved for use anywhere globally, it is already being sold through online platforms
Instead it can help the body work more efficiently with the resources it has available
I was kind of shocked because, while I knew I needed to lose some weight, I didnt think it was at the level where I needed to stick a needle into my gut