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Interestingly, research shows that mindfulness meditation training improved quality of life and resilience, and reduced stress while increasing glutathione levels
[Glutathione S-transferase and steroid hormone]
Brain Res 815:8188 Rae CD, Williams SR (2017) Glutathione in the human brain: review of its roles and measurement by magnetic resonance spectroscopy
Since they mimic the bodys natural signaling molecules, they tend to have fewer side effects compared to synthetic drugs or steroids
Pyridoxine may also exert a protective effect on the nervous system by regulating the glutamatergic system and thus modulating GABA and glutamate levels (60)
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