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Non-animal sources that may be more tolerable digestively include: Beans Lentils Quinoa Tofu Granola Pumpkin seeds In a perfect world, your diet would consist entirely of whole-food, unprocessed, complete protein sources
10.1046/j.1365-201X.2001.00820.x
Carcinogenesis 33 , 29 (2012)
Res Synth Methods 7(1):5579
Not only does Vitamin B12 contribute to metabolism, helping the body create and use energy and also maintain a healthy weight, but it also is a vital player in the nervous system contributing to the creation of red blood cells and the replication of DNA
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